Who We Are

At Plunge Therapy, we believe in the transformative power of cold water immersion therapy and sauna therapy through the use of portable Ice Baths, and Steam Tent Saunas. Our mission is to champion the holistic well-being of individuals, drawing inspiration from the unwavering commitment of our owner, an active-duty first responder, who dedicates their life to the service of others.

More About Us

Explore Ice Bath

Our Frosty Pod Portable Ice Bath Is Now Only $99!!

Our collection of portable ice baths, designed to elevate your recovery routine and enhance your well-being. Our line of portable ice baths offers convenience, versatility, and effectiveness, allowing you to enjoy the benefits of cold water immersion therapy wherever you go.

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Explore Sauna

Our Sweat Box Steam Sauna Now Only $449!!

Where relaxation and rejuvenation meet convenience and innovation. Dive into the world of wellness with our portable steam sauna, designed to bring the spa experience right to your home.

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Why Choose Plunge Therapy

Affordability, Reliability, and a strong belief that Wellness is for EVERYONE, not just for people with deep pockets.

Our tubs have been constructed using the most durable, and robust fabrics.  Boasting thick sidewalls, and ample insulation.  Providing you with piece of mind that your tub will endure the elements for years to come.  Additionally, accessories are included with every tub, no promo needed. 

Our tent sauna boasts an industry leading, and powerful 2000 watt steam generator with a massive 4L reservoir capacity.  This gets your sauna up to temperature faster, and requires fewer refills between sessions.  And the included remote control allows you to power up from a distance so you can focus on life prior to your session.  

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Blog: Everything you need to know

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  • Image Depicting a traditional Finnish Sauna overlooking a Lake in Tammela Finland

    Unveiling the Timeless Tradition: Exploring the...

    In the heart of Finland, where the land meets the sky and the forests stretch as far as the eye can see, lies a tradition deeply ingrained in the fabric...

    Unveiling the Timeless Tradition: Exploring the...

    In the heart of Finland, where the land meets the sky and the forests stretch as far as the eye can see, lies a tradition deeply ingrained in the fabric...

  • The Chill Factor: Why Upright Barrel Ice Baths Reign Supreme

    The Chill Factor: Why Upright Barrel Ice Baths ...

    Ice baths have long been a favorite recovery tool among athletes and fitness enthusiasts alike, offering a refreshing and rejuvenating experience after intense workouts or competitions. However, not all ice...

    The Chill Factor: Why Upright Barrel Ice Baths ...

    Ice baths have long been a favorite recovery tool among athletes and fitness enthusiasts alike, offering a refreshing and rejuvenating experience after intense workouts or competitions. However, not all ice...

  • An image depicting two hands of someone who is affected by Raynaud's Syndrome

    Raynaud's Syndrome and Ice Baths - The Chilly T...

    Welcome to our exploration of Raynaud's Syndrome and its intricate relationship with cold water immersion therapy. Raynaud's Syndrome, a condition characterized by restricted blood flow to extremities in response to...

    Raynaud's Syndrome and Ice Baths - The Chilly T...

    Welcome to our exploration of Raynaud's Syndrome and its intricate relationship with cold water immersion therapy. Raynaud's Syndrome, a condition characterized by restricted blood flow to extremities in response to...

  • An image depicting a clip board with a document titled "stress reduction"

    Ice Baths and Mental Health: Stress Reduction,...

    Exploring ways to enhance mental well-being? Consider ice baths. While known for physical perks like better circulation and reduced inflammation, cold water therapy also aids mental health. Stress, a potent...

    Ice Baths and Mental Health: Stress Reduction,...

    Exploring ways to enhance mental well-being? Consider ice baths. While known for physical perks like better circulation and reduced inflammation, cold water therapy also aids mental health. Stress, a potent...

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